Saturday, January 26, 2013

Is This Medication Gluten Free?

 Resources to check if your medication is Gluten Free



It can be very difficult and overwhelming to determine if over the counter or prescribed medicines are Gluten Free.  There have been instances where both doctors and pharmacists were unable to confirm if over the counter or prescribed medications contained Gluten.  Here is a resource to check if medications contain Gluten. This site contains a comprehensive PDF to help you make informed decisions about medications.
http://glutenfreedrugs.com/



Coming Soon....... My Gluten Free Me app for smart phone and iPhone helping you to determine if an ingredient in food or medication contains gluten.  Stay tuned....

Saturday, January 19, 2013

Ratatouille Meat Loaf Casserole with Cheese Topping




Ratatouille



Preheat oven to 350˚ F

12oz                Lean Ground Beef
¼ cup              Gluten Free bread crumbs
3tbsp               Bottled barbecue sauce (GF)
1 ½ tsp            Minced Garlic
1                      Egg (optional)

Vegetable Mixture

2tsp                 Vegetable oil
1 ½ tsp             Minced garlic
1 ½ cups          Chopped unpeeled eggplant
1 cup               Chopped Zucchini
½ cup              Chopped Onions
1 cup               Sliced Mushrooms
1 ½ cup           Tomato pasta sauce
¼ cup              Sliced black olives
1 ½ tsp            Dried basil
1 tsp                Dried Oregano
2oz                  Goat Cheese (Mozzarella also tastes delicious)

In a large bowl, combine beef, GF bread crumbs, barbecue sauce, galrlic and egg; mix well and press into baking dish sprayed with vegetable oil (8 inch or larger)

In large nonstick skillet sprayed with vegetable spray, heat oil over medium heat.  Add garlic, eggplant, zucchini and onions; cook for 5 minutes or until softened, stirring often.  Add mushrooms and cook 2 minutes longer.  Stir in tomato sauce, olives, basil and oregano.  Pour vegetable mixture over meat and bake, uncovered, for 25 minutes or until beef is cooked.  Dot with goat cheese (or other cheese) and bake for another 5 minutes.

Recipe made Gluten Free – original recipe by Rose Reisman’s Enlightened Home Cooking (1996)

Kids Will Love This Heart-Shaped Gluten-Free Pizza



Gluten Free Hugs and Kisses Pepperoni Pizza


 Prepare a batch of Gluten-Free Pizza Crusts ahead of time and making homemade gluten-free pizza becomes the ultimate gluten-free fast food.
Kids will love this recipe for heart-shaped Gluten-Free Pepperoni Pizza. Pepperoni “hugs and kisses” spread delicious gluten-free love! 
Prep Time: 30 minutes
Cook Time: 12 minutes
Total Time: 42 minutes
Ingredients:
  • 1 recipe parbaked (partially pre-baked) gluten free pizza crust (recipe below)
  • 6 tablespoons olive oil
  • 1 can Muir Glen organic pizza sauce OR your favorite gluten-free pizza sauce
  • 2 teaspoons gluten-free Italian blend herbs OR dried oregano
  • 4 -6 ounces fresh grated mozzarella cheese
  • 4 ounces gluten-free pepperoni OR hard salami
Preparation:
Preheat oven to 450°F / 232°C
  • If you have a pizza stone place it in oven to preheat. Or use a baking sheet lined with parchment paper or a round pizza pan.
  • Servings- One recipe of gluten free pizza crust makes 1 large, 2 medium or 3 to 4 small pizzas.
  1. Prepare one recipe of gluten-free pizza dough. Shape dough into heart shapes in desired sizes. Parbake according to recipe directions.
  2. Brush each pizza crust with olive oil.
  3. Evenly spoon pizza sauce on pizza.
  4. Sprinkle cheese and herbs on pizza.
  5. Cut pepperoni in the shape of the letters O and X (hugs and kisses) and place evenly on the prepared pizzas.
  6. Bake in preheated oven for about 12 minutes or until cheese is bubbly and crust is golden brown.
Reminder: Always make sure your work surfaces, utensils, pans and tools are free of gluten. Always read product labels. Manufacturers can change product formulations without notice. When in doubt, do not buy or use a product before contacting the manufacturer for verification that the product is free of gluten

Author Information: Teri Gruss, MS
About.com Guide to Gluten-Free Cooking
Teri was diagnosed with gluten intolerance after decades of symptoms that culminated in malabsorption syndrome. Teri has written numerous health and nutrition articles for the popular website naturalnews.com and was a founding member and moderator of nutritioncircle.org, a nutrition forum for healthcare professionals and students. She is a member of the American Dietetic Association and supports the non-profit organization Gluten Intolerance Group (GIG) of North America as a member.

Friday, January 11, 2013

College Students With Food Allergies Make Legal Gains

 Gluten Free and Allergy in Higher Education

Source: http://www.npr.org/blogs/thesalt/2013/01/08/168872161/college-students-with-food-allergies-make-legal-gains

Many a college student lives off of microwavable meals – but some do it not by choice but because they're worried school food might make them sick.
They may have celiac disease, a digestive ailment caused by gluten, or life-threatening allergies to foods like peanuts — both are on the rise. But even as more people become aware of the issues, schools and institutions may lag behind.
Now some food allergy advocates are celebrating what they see as a shifting legal trend: schools and other institutions required to treat food allergies as a disability. They've found an ally in the Department of Justice.
DOJ's Civil Rights Division announced last month that the Americans With Disabilities Act applies to students at Lesley University in Cambridge, Ma., who claimed that the school's food services and meal plans were inadequate for their needs. It was the first food allergy-related settlement under ADA in higher education, says a DOJ spokeswoman.
In the agreement with DOJ, Lesley is required provide gluten- and allergen-free food options in its dining halls, offer special meal plans for students with allergies, and pay $50,000 in damages to the students who filed the claim in 2009, among other measures.
"The Lesley settlement is terrific," Marilyn Geller, chief operating officer of the Celiac Disease Foundation, tells The Salt. "It puts all universities on notice that they're going to have to make these accommodations for students with celiac, gluten sensitivity and other food allergies."
Food allergies affect about 2 per­cent of adults and 4 to 8 per­cent of kids in the U.S., and the number of young people diagnosed with a food allergy has risen in the last decade, according to the Centers for Dis­ease Control and Prevention.
By applying the ADA to food allergies, the DOJ has essentially turned food into an access issue – akin to providing ramps for students in wheelchairs.
"By not accommodating food allergies, you're barring students from participating in the university," says Maria Acebal, a lawyer and spokeswoman for Food Allergy Research & Education, an advocacy group. "If you can't get safe food, how can you study there?"
It's gotten easier to make the case that food allergy is a disability since Congress broadened the scope of the ADA in 2008 with an amendment. The amendment has led to widespread reforms to accommodate people, especially children, with food allergies.
But Geller says there's still a ways to go, especially for people with celiac disease and gluten sensitivity who have to worry about cross-contamination of their food.
"The problem is that a microscopic amount of gluten for people who are very sensitive can take them down for several days," says Geller. "So we want schools to take it to the next level and make sure that the gluten-free food is prepared and served in dedicated areas so there's no cross contamination."

Sunday, January 6, 2013

Garden Fresh Gluten Free Tomato Soup and Grilled Cheese



Warm up with Gluten Free tomato soup and Grilled Cheese!!

Garden fresh gluten-free tomato soup is so easy to prepare, the flavor beats anything in a can and it's a great way to use those last lingering tomatoes in your garden.

Prep Time: 15 minutes



Cook Time: 20 minutes



Total Time: 35 minutes



Yield: 4 servings

Ingredients:
2 cups gluten-free chicken stock
3 cups fresh, peeled and chopped tomatoes - about 3 large tomatoes
1 small chopped onion
3-4 minced garlic cloves
1/2 teaspoon oregano
1/8 teaspoon marjoram
About 1/4 cup loosely packed fresh basil, coarsely chopped
Salt and pepper to taste
Fresh basil leaves for garnish

Preparation:
Place prepared tomatoes, onions, garlic, herbs and seasonings in a large 2 quart saucepan. Add chicken stock and bring to a boil. Reduce heat and simmer for 20 minutes. Cool for 10 minutes.
Pour soup into blender in small batches and blend on high for about 1 minute for each batch. Be careful not to overfill blender and hold the lid tightly down while blending. Pour soup back into saucepan and reheat briefly before serving. Garnish with fresh basil.
Reminder: Always make sure your work surfaces, utensils, pans and tools are free of gluten. Always read product labels. Manufacturers can change product formulations without notice. When in doubt, do not buy or use a product before contacting the manufacturer for verification that the product is free of gluten.


 Source: http://udisglutenfree.com/2012/04/09/whats-your-gluten-free-grilled-cheese-style




Something to look forward to in 2013 ......My Gluten Free Me – App coming soon!!!!!