Autumn Risotto with Chicken and Cranberries
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Makes: 4 servings
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Ingredients:
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Preparation:
Start to finish: 30 minutes.
Combine cranberries and hot water in
a small bowl.
Coarsely chop onion and combine with
rice and oil in a microwavable 3-quart container with a lid. Stir. Microwave,
uncovered, on high (100% power) 2 to 4 minutes or until onion is translucent.
Add stock, wine, salt and black pepper; microwave, covered, on high 13
minutes or until rice is still slightly firm, stirring once halfway through.
Meanwhile, toast almonds in a sauté
pan over medium heat 5 to 7 minutes or until golden brown, stirring frequently.
Remove from heat. Slice celery. Cut cream cheese into cubes. Drain
cranberries.
Carefully remove rice from microwave.
Add chicken and celery; stir. Microwave, covered, on high 3 to 5 minutes or
until rice is tender and risotto appears creamy.
Carefully remove from microwave. Add
cream cheese and almonds; stir until cheese is fully incorporated. Fold in
cranberries. Garnish with parsley, if desired.
Per serving (about 1 cup): 420 calories, 51g carbohydrates, 23g
protein, 13g fat (3.5g saturated), 50mg cholesterol, 470mg sodium, 3g fiber.
Calories from fat: %.
Notes: Arborio rice is an Italian
short-grain rice that can be found in the rice or ethnic section of most
grocery stores. If desired, substitute an additional ¾ cup chicken stock for
the wine.
Serve with: Butternut squash soup (purchased)
Stove top directions: Soak cranberries as directed above.
Place almonds in a 12-inch skillet, cook as directed above and remove from
skillet. Add onion, rice and oil to skillet. Cook over medium heat 2 to 3
minutes or until onion is softened. Add stock, wine, salt and black pepper.
Bring to a simmer; cook 13 minutes or until rice is still slightly firm,
stirring occasionally. Meanwhile, prepare celery, cream cheese and
cranberries as directed above. Add chicken and celery to skillet; cook 2 to 3
minutes or until hot. Remove from heat. Continue as directed.
Recipe and photo source: pamperedchef.com
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Saturday, November 10, 2012
Autumn Risotto with Chicken and Cranberries
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