Wednesday, May 1, 2013

My Gluten Free Me App Now Available

 My Gluten Free Me is proud to announce the release of our app!!

Now available at the itunes store for only $.99

https://itunes.apple.com/us/app/my-gluten-free-me/id639779123?mt=8

Try it out!!! You will find it is a helpful tool for those who have gluten intolerance as well as those who have other allergies.

Sunday, February 24, 2013

Celiac Disease has Quadrupled in the US in just 50 years?

Who Has the Guts for Gluten?

WE know that the proteins called gluten, found in wheat and other grains, provoke celiac disease. And we know how to treat the illness: a gluten-free diet. But the rapidly increasing prevalence of celiac disease, which has quadrupled in the United States in just 50 years, is still mystifying.
Photo Illustration by Ji Lee; Baby Photograph by Evan Kafka/Getty Images

Related

Celeste Byers
Scientists are pursuing some intriguing possibilities. One is that breast-feeding may protect against the disease. Another is that we have neglected the teeming ecosystem of microbes in the gut — bacteria that may determine whether the immune system treats gluten as food or as a deadly invader.
Celiac disease is generally considered an autoimmune disorder. The name celiac derives from the Greek word for “hollow,” as in bowels. Gluten proteins in wheat, barley and rye prompt the body to turn on itself and attack the small intestine. Complications range from diarrhea and anemia to osteoporosis and, in extreme cases, lymphoma. Some important exceptions notwithstanding, the prevalence of celiac disease is estimated to range between 0.6 and 1 percent of the world’s population.
Nearly everyone with celiac disease has one of two versions of a cellular receptor called the human leukocyte antigen, or H.L.A. These receptors, the thinking goes, naturally increase carriers’ immune response to gluten.
This detailed understanding makes celiac disease unique among autoimmune disorders. Two factors — one a protein, another genetic — are clearly defined; and in most cases, eliminating gluten from the patient’s diet turns off the disease.
Yet the more scientists study celiac disease, the more some crucial component appears in need of identification. Roughly 30 percent of people with European ancestry carry predisposing genes, for example. Yet more than 95 percent of the carriers tolerate gluten just fine. So while these genes (plus gluten) are necessary to produce the disease, they’re evidently insufficient to cause it.
Animal studies have reinforced that impression. In mice engineered to express those H.L.A.’s, tolerance to gluten must be deliberately “broken.” Without an immunological trigger of some kind, the rodents happily tolerate the protein.
A recent study, which analyzed blood serum from more than 3,500 Americans who were followed since 1974, suggested that such a trigger could strike adults at any time. By 1989, the prevalence of celiac disease in this cohort had doubled.
“You’re talking about an autoimmune disease in which we thought we had all the dots connected,” says Alessio Fasano, head of the Center for Celiac Research and Treatment at the Massachusetts General Hospital for Children in Boston, and the senior author of the study. “Then we start to accumulate evidence that there was something else.”
Identifying that “something else” has gained some urgency. In the United States, improved diagnosis doesn’t seem to explain the rising prevalence. Scientists use the presence of certain self-directed antibodies to predict celiac disease. They have analyzed serum stored since the mid-20th century and compared it to serum from Americans today. Today’s serum is more than four times as likely to carry those antibodies.
BLAME for the increase of celiac disease sometimes falls on gluten-rich, modern wheat varietals; increased consumption of wheat, and the ubiquity of gluten in processed foods.
Yet the epidemiology of celiac disease doesn’t always support this idea. One comparative study involving some 5,500 subjects yielded a prevalence of roughly one in 100 among Finnish children, but using the same diagnostic methods, just one in 500 among their Russian counterparts.
Differing wheat consumption patterns can’t explain this disparity. If anything, Russians consume more wheat than Finns, and of similar varieties.
Neither can genetics. Although now bisected by the Finno-Russian border, Karelia, as the study region is known, was historically a single province. The two study populations are culturally, linguistically and genetically related. The predisposing gene variants are similarly prevalent in both groups.
Maybe more telling, this disparity holds for other autoimmune and allergic diseases. Finland ranks first in the world for Type 1 autoimmune diabetes. But among Russian Karelians, the disease is nearly six times less frequent. Antibodies indicative of autoimmune thyroiditis are also less prevalent, and the risk of developing allergies, as gauged by skin-prick tests, is one-fourth as common.
What’s the Russians’ secret?
“It’s a remote territory of Russia,” says Heikki Hyoty, a scientist at the University of Tampere in Finland. “They live like Finns 50 years ago.”
At the time of this research, roughly a decade ago, Russia’s per-capita income was one-fifteenth of Finland’s. Analysis of house dust and potable water suggests that the Russian Karelians encountered a greater variety and quantity of microbes, including many that were absent in Finland.
Not surprisingly, they also suffered from more fecal-oral infections. For example, three of four Russian Karelian children harbored Helicobacter pylori, a corkscrew-shaped bacterium, while just one in 20 Finnish children did. The bacterium can cause ulcers and stomach cancer, but mounting evidence suggests that it may also protect against asthma.
Professor Hyoty suspects that Russian Karelians’ microbial wealth protects them from autoimmune and allergic diseases by, essentially, strengthening the arm of the immune system that guards against such illnesses.
Meanwhile, Yolanda Sanz, a researcher at the Institute of Agrochemistry and Food Technology in Valencia, Spain, makes a compelling case for the importance of intestinal microbes.
Years ago, Dr. Sanz noted that a group of bacteria native to the intestine known as bifidobacteria were relatively depleted in children with celiac disease compared with healthy controls. Other microbes, including native E. coli strains, were overly abundant and oddly virulent.
How to determine cause or consequence?
In a test tube, she found that those E. coli amplified the inflammatory response of human intestinal cells to gluten. But bifidobacteria switched the response from inflammation to tolerance.
In rats, the E. coli again intensified inflammation to gluten, prompting what’s sometimes called a “leaky gut” — the milieu suspected of contributing to celiac disease. Conversely, bifidobacteria protected the intestinal barrier. Microbes, it seemed, could influence the immune response to gluten.
Bifidobacteria occur naturally in breast milk, which, along with protective antibodies and immune-signaling proteins, conveys hundreds of prebiotic sugars. These sugars selectively feed certain microbes in the infant gut, particularly bifidobacteria. Breast-fed infants tend to harbor more bifidobacteria than formula-fed ones.
All of which may explain a curious historical phenomenon — an “epidemic” of celiac disease that struck Sweden some 30 years ago. Anneli Ivarsson, a pediatrician at Umea University, recalled a sudden wave of “terribly sick” infants.
Sleuthing revealed that, just before the spike, official guidelines on infant feeding had changed. In an effort to prevent celiac disease, paradoxically, parents were instructed to delay the introduction of gluten until their babies were six months old. That also happened to be when many Swedish mothers weaned their children. Coincidentally, companies had increased the amount of gluten in baby food.
This confluence produced an unwitting “experiment with a whole population,” says Dr. Ivarsson — a large quantity of gluten introduced suddenly after weaning. Among Swedes born between 1984 and 1996, the prevalence of celiac disease tripled to 3 percent. The epidemic ebbed only when authorities again revised infant-feeding guidelines: keep breast-feeding, they urged, while simultaneously introducing small amounts of gluten. Food manufacturers also reduced the gluten content of infant foodstuffs. Dr. Ivarsson found that, during the epidemic, the longer children breast-fed after their first exposure to gluten, the more protected they were.
Not all subsequent studies have found nursing protective, but partly as a result of Sweden’s experience, the American Academy of Pediatrics now recommends that infants start consuming gluten while still breast-feeding.
Research by Dr. Sanz of Spain again illuminates how this may work. Some years back, she began following a cohort of 164 newborns with celiac disease in the immediate family. By four months, children with celiac-associated genotypes — 117 of them — had accrued a microbial community with fewer bifidobacteria compared to those without. If bifidobacteria help us tolerate gluten, these children appeared to be edging toward intolerance.
There was one notable exception: Breast-feeding “normalized” the microbes of at-risk children somewhat, boosting bifidobacterial counts.
Dr. Fasano of Boston has made another potentially important find. He followed 47 at-risk newborns, regularly collecting microbes from 16 of them, which he analyzed after two years. Like Dr. Sanz, he found these genetically at-risk children to accumulate a relatively impoverished, unstable microbial community.
But it’s a secondary observation that has Dr. Fasano particularly excited. Two of these children developed autoimmune disease: one celiac disease, another Type 1 diabetes, which shares genetic susceptibility with celiac disease. In both cases, a decline of lactobacilli preceded disease onset.
Assuming that the pattern holds in larger studies, “imagine what would be the unbelievable consequences of this finding,” he says. “Keep the lactobacilli high enough in the guts of these kids, and you prevent autoimmunity.”
The caveats here are numerous: the tiny sample size in Dr. Fasano’s study; Dr. Sanz hasn’t yet revealed who actually developed celiac disease in her cohort; and even if these microbial shifts reliably precede disease onset — as they do in larger studies on allergic disease — they’re still bedeviled by the old “chicken or the egg” question: Which comes first, the aberrant microbial community, or the aberrant immune response?
Bana Jabri, director of research at the University of Chicago Celiac Disease Center, notes that immune disturbances change the microbial ecosystem. But here’s the catch: Even if the chicken comes first, she says, the egg can contribute. Rodent experiments show that intestinal inflammation can select for unfriendly bacteria that further inflame. “You can have a positive feedback loop,” she says.
SO your microbes change you, but your genes also shape your microbes — as do environment, breast milk, diet and antibiotics, among many other factors.
Such complexity both confounds notions of one-way causality and suggests different paths to the same disease. “You have the same endpoint,” Dr. Jabri says, “but how you get there may be variable.”
The intricacies don’t stop there.
Not all breast milk is the same. It varies according to diet and other factors. One study found that milk from overweight mothers had fewer of those bifidobacteria than milk from thinner mothers. Another observed that breast milk from farming mothers, who inhabit a microbially enriched environment, carried more anti-inflammatory proteins compared with urban mothers’ milk. “All these things are going to matter,” Dr. Jabri says. And they’re all potential nudge points in the quest to prevent disease.
The tangled web of possibilities should not, however, distract us from the facts on the ground. In a far-flung corner of Europe, people develop celiac disease and other autoimmune diseases as infrequently as Americans and Finns did a half-century ago. The same genes exposed to the same quantity of gluten do not, in that environment, produce the same frequency of disease.
“We could probably prevent celiac disease if we just give the same environment to the Finnish children as they have in Karelia,” says Dr. Hyoty. “But there’s no way to do it now, except to move the babies there.”

Moises Velasquez-Manoff is the author of “An Epidemic of Absence: A New Way of Understanding Allergies and Autoimmune Diseases.”

Source: http://www.nytimes.com/2013/02/24/opinion/sunday/what-really-causes-celiac-disease.html?pagewanted=all&_r=1&

Sunday, February 10, 2013

Perfect Gluten Free Scone for Valentine's Day

Gluten Free Chocolate Cherry Scone


 This recipe was adapted from Martha Stewart’s Everyday Food, January-February 2011.
Ingredients
  • 1/2 cup (80 grams) dried cherries, fruit-juice sweetened
  • 1 1/2 cups (186 grams) Amy’s Basic Flour Blend
  • 1/2 cup (60 grams) gluten-free certified rolled oats (not quick cooking)
  • 3 tablespoons (36 grams) palm sugar
  • 2 teaspoons (8 grams) baking powder
  • 1/2 teaspoon (2 grams) kosher salt
  • 1/4 teaspoon xanthan gum
  • 1 cup (250 grams) low-fat buttermilk
  • 1 extra large (56 g grams) egg
  • 3 tablespoons (42 grams) unsalted butter, melted
  • 1/2 cup (80 grams) unsweetened carob chips or your favorite chocolate chips
Instructions
  1. Preheat the oven to 400°F. Line a baking sheet with a silicone baking mat or parchment paper.
  2. Place dried cherries in a glass bowl, cover with water, and microwave for 30 seconds. Soak for 10 minutes. Drain cherries and chop coarsely. Set aside.
  3. Whisk together the flour blend, oats, palm sugar, baking powder, salt, and xanthan gum. Make a well in the center. Put 1/2 cup of the buttermilk into the well. Add the egg and use a fork to whisk the egg into the buttermilk. Once combined, add the remaining buttermilk and the melted butter and stir just until combined. Gently stir in the chopped cherries and the carob or chocolate chips.
  4. Use a spring-release ice cream scoop to drop even amounts of scone batter onto the prepared baking sheet. Bake for 8 minutes, then rotate the tray 180 degrees and bake for another 8 – 10 minutes until baked through and lightly golden brown.
  5. Let cool on the baking sheet for several minutes then transfer to a wire rack to cool completely. Store in an airtight container. Scones are always best the day they’re made. Freeze leftovers for later use or slice in half, toast, and top with vanilla bean ice cream.
Notes
I get juice-sweetened dried cherries in the bulk section at Whole Foods. I use unsweetened carob chips instead of chocolate chips because I haven’t found a refined sugar-free chocolate chip I love. Use whatever you like best.

Source: http://simplysugarandglutenfree.com/chocolate-cherry-scones/

Saturday, January 26, 2013

Is This Medication Gluten Free?

 Resources to check if your medication is Gluten Free



It can be very difficult and overwhelming to determine if over the counter or prescribed medicines are Gluten Free.  There have been instances where both doctors and pharmacists were unable to confirm if over the counter or prescribed medications contained Gluten.  Here is a resource to check if medications contain Gluten. This site contains a comprehensive PDF to help you make informed decisions about medications.
http://glutenfreedrugs.com/



Coming Soon....... My Gluten Free Me app for smart phone and iPhone helping you to determine if an ingredient in food or medication contains gluten.  Stay tuned....

Saturday, January 19, 2013

Ratatouille Meat Loaf Casserole with Cheese Topping




Ratatouille



Preheat oven to 350˚ F

12oz                Lean Ground Beef
¼ cup              Gluten Free bread crumbs
3tbsp               Bottled barbecue sauce (GF)
1 ½ tsp            Minced Garlic
1                      Egg (optional)

Vegetable Mixture

2tsp                 Vegetable oil
1 ½ tsp             Minced garlic
1 ½ cups          Chopped unpeeled eggplant
1 cup               Chopped Zucchini
½ cup              Chopped Onions
1 cup               Sliced Mushrooms
1 ½ cup           Tomato pasta sauce
¼ cup              Sliced black olives
1 ½ tsp            Dried basil
1 tsp                Dried Oregano
2oz                  Goat Cheese (Mozzarella also tastes delicious)

In a large bowl, combine beef, GF bread crumbs, barbecue sauce, galrlic and egg; mix well and press into baking dish sprayed with vegetable oil (8 inch or larger)

In large nonstick skillet sprayed with vegetable spray, heat oil over medium heat.  Add garlic, eggplant, zucchini and onions; cook for 5 minutes or until softened, stirring often.  Add mushrooms and cook 2 minutes longer.  Stir in tomato sauce, olives, basil and oregano.  Pour vegetable mixture over meat and bake, uncovered, for 25 minutes or until beef is cooked.  Dot with goat cheese (or other cheese) and bake for another 5 minutes.

Recipe made Gluten Free – original recipe by Rose Reisman’s Enlightened Home Cooking (1996)

Kids Will Love This Heart-Shaped Gluten-Free Pizza



Gluten Free Hugs and Kisses Pepperoni Pizza


 Prepare a batch of Gluten-Free Pizza Crusts ahead of time and making homemade gluten-free pizza becomes the ultimate gluten-free fast food.
Kids will love this recipe for heart-shaped Gluten-Free Pepperoni Pizza. Pepperoni “hugs and kisses” spread delicious gluten-free love! 
Prep Time: 30 minutes
Cook Time: 12 minutes
Total Time: 42 minutes
Ingredients:
  • 1 recipe parbaked (partially pre-baked) gluten free pizza crust (recipe below)
  • 6 tablespoons olive oil
  • 1 can Muir Glen organic pizza sauce OR your favorite gluten-free pizza sauce
  • 2 teaspoons gluten-free Italian blend herbs OR dried oregano
  • 4 -6 ounces fresh grated mozzarella cheese
  • 4 ounces gluten-free pepperoni OR hard salami
Preparation:
Preheat oven to 450°F / 232°C
  • If you have a pizza stone place it in oven to preheat. Or use a baking sheet lined with parchment paper or a round pizza pan.
  • Servings- One recipe of gluten free pizza crust makes 1 large, 2 medium or 3 to 4 small pizzas.
  1. Prepare one recipe of gluten-free pizza dough. Shape dough into heart shapes in desired sizes. Parbake according to recipe directions.
  2. Brush each pizza crust with olive oil.
  3. Evenly spoon pizza sauce on pizza.
  4. Sprinkle cheese and herbs on pizza.
  5. Cut pepperoni in the shape of the letters O and X (hugs and kisses) and place evenly on the prepared pizzas.
  6. Bake in preheated oven for about 12 minutes or until cheese is bubbly and crust is golden brown.
Reminder: Always make sure your work surfaces, utensils, pans and tools are free of gluten. Always read product labels. Manufacturers can change product formulations without notice. When in doubt, do not buy or use a product before contacting the manufacturer for verification that the product is free of gluten

Author Information: Teri Gruss, MS
About.com Guide to Gluten-Free Cooking
Teri was diagnosed with gluten intolerance after decades of symptoms that culminated in malabsorption syndrome. Teri has written numerous health and nutrition articles for the popular website naturalnews.com and was a founding member and moderator of nutritioncircle.org, a nutrition forum for healthcare professionals and students. She is a member of the American Dietetic Association and supports the non-profit organization Gluten Intolerance Group (GIG) of North America as a member.

Friday, January 11, 2013

College Students With Food Allergies Make Legal Gains

 Gluten Free and Allergy in Higher Education

Source: http://www.npr.org/blogs/thesalt/2013/01/08/168872161/college-students-with-food-allergies-make-legal-gains

Many a college student lives off of microwavable meals – but some do it not by choice but because they're worried school food might make them sick.
They may have celiac disease, a digestive ailment caused by gluten, or life-threatening allergies to foods like peanuts — both are on the rise. But even as more people become aware of the issues, schools and institutions may lag behind.
Now some food allergy advocates are celebrating what they see as a shifting legal trend: schools and other institutions required to treat food allergies as a disability. They've found an ally in the Department of Justice.
DOJ's Civil Rights Division announced last month that the Americans With Disabilities Act applies to students at Lesley University in Cambridge, Ma., who claimed that the school's food services and meal plans were inadequate for their needs. It was the first food allergy-related settlement under ADA in higher education, says a DOJ spokeswoman.
In the agreement with DOJ, Lesley is required provide gluten- and allergen-free food options in its dining halls, offer special meal plans for students with allergies, and pay $50,000 in damages to the students who filed the claim in 2009, among other measures.
"The Lesley settlement is terrific," Marilyn Geller, chief operating officer of the Celiac Disease Foundation, tells The Salt. "It puts all universities on notice that they're going to have to make these accommodations for students with celiac, gluten sensitivity and other food allergies."
Food allergies affect about 2 per­cent of adults and 4 to 8 per­cent of kids in the U.S., and the number of young people diagnosed with a food allergy has risen in the last decade, according to the Centers for Dis­ease Control and Prevention.
By applying the ADA to food allergies, the DOJ has essentially turned food into an access issue – akin to providing ramps for students in wheelchairs.
"By not accommodating food allergies, you're barring students from participating in the university," says Maria Acebal, a lawyer and spokeswoman for Food Allergy Research & Education, an advocacy group. "If you can't get safe food, how can you study there?"
It's gotten easier to make the case that food allergy is a disability since Congress broadened the scope of the ADA in 2008 with an amendment. The amendment has led to widespread reforms to accommodate people, especially children, with food allergies.
But Geller says there's still a ways to go, especially for people with celiac disease and gluten sensitivity who have to worry about cross-contamination of their food.
"The problem is that a microscopic amount of gluten for people who are very sensitive can take them down for several days," says Geller. "So we want schools to take it to the next level and make sure that the gluten-free food is prepared and served in dedicated areas so there's no cross contamination."